The aim of this resistance based (hand weights and body weight exercise) class is to increase the tone, strength, definition and flexibility of all the major muscle groups in the body in order to improve both body shape and posture.
Classes are run for and held at:
Kidlington and Gosford Sports Centre
Oxford Road
Kidlington
OX5 2NU
Tel: 01865 376368
Web: www.leisurecentre.com
Please contact the Sports Centre directly to reserve your place.
Trainer
Michelle Herrington